{"id":6387,"date":"2026-11-06T17:30:39","date_gmt":"2026-11-07T01:30:39","guid":{"rendered":"https:\/\/acupotter.ca\/?p=6387"},"modified":"2026-11-06T17:30:40","modified_gmt":"2026-11-07T01:30:40","slug":"%e5%9f%ba%e7%a4%8e%e9%ab%94%e6%ba%abbbt%e6%98%af%e4%bb%80%e9%ba%bc%e7%82%ba%e4%bb%80%e9%ba%bc%e9%86%ab%e5%b8%ab%e4%b8%80%e7%9b%b4%e5%8f%ab%e4%bd%a0%e9%87%8f","status":"publish","type":"post","link":"https:\/\/acupotter.ca\/en\/uncategorized\/%e5%9f%ba%e7%a4%8e%e9%ab%94%e6%ba%abbbt%e6%98%af%e4%bb%80%e9%ba%bc%e7%82%ba%e4%bb%80%e9%ba%bc%e9%86%ab%e5%b8%ab%e4%b8%80%e7%9b%b4%e5%8f%ab%e4%bd%a0%e9%87%8f\/","title":{"rendered":"\u57fa\u790e\u9ad4\u6eab\uff08BBT\uff09\u662f\u4ec0\u9ebc\uff1f\u70ba\u4ec0\u9ebc\u91ab\u5e2b\u4e00\u76f4\u53eb\u4f60\u91cf\uff1f"},"content":{"rendered":"

By \u8a3b\u518a\u4e2d\u91ab\u5e2b \u6797\u8ed2\u7fbd Sandy LIN<\/p>\n

\u70ba\u4ec0\u9ebc\u4e0d\u7ba1\u4f60\u662f\u60f3\u8981\u8abf\u7406\u6708\u7d93\uff0c\u9084\u662f\u9032\u884c\u4e0d\u5b55\u6cbb\u7642\uff0c\u4f60\u7684\u91ab\u5e2b\u90fd\u8981\u4f60\u6bcf\u5929\u65e9\u4e0a\u91cf\u9ad4\u6eab\uff1f
\n\u5f88\u591a\u4eba\u5728\u7b2c\u4e00\u6b21\u88ab\u8981\u6c42\u8a18\u9304\u57fa\u790e\u9ad4\u6eab\uff08Basal Body Temperature\uff0c BBT\uff09\u6642\uff0c\u90fd\u6703\u6709\u9019\u6a23\u7684\u7591\u554f\u3002<\/p>\n

\u6240\u4ee5\uff0c\u4e00\u5f35 BBT\uff0c\u5230\u5e95\u53ef\u4ee5\u8b93\u6211\u5011\u770b\u898b\u4ec0\u9ebc\uff1f\u9996\u5148\uff0c\u6211\u5011\u8981\u5148\u77e5\u9053\u4ec0\u9ebc\u662f\u57fa\u790e\u9ad4\u6eab\u3002<\/strong><\/p>\n

1\uff5c\u4ec0\u9ebc\u662f\u57fa\u790e\u9ad4\u6eab\uff08BBT\uff09\uff1f\u548c\u4e00\u822c\u9ad4\u6eab\u5dee\u5728\u54ea\uff1f<\/h2>\n

BBT \u662f Basal Body Temperature\uff08\u57fa\u790e\u9ad4\u6eab\uff09\u7684\u7e2e\u5beb\uff0c\u6307\u7684\u662f\u8eab\u9ad4\u5728\u5145\u5206\u4f11\u606f\u3001\u9084\u6c92\u6709\u958b\u59cb\u6d3b\u52d5\u6642\u7684\u9ad4\u6eab\uff0c\u548c\u611f\u5192\u767c\u71d2\u6642\u91cf\u7684\u9ad4\u6eab\u4e0d\u592a\u4e00\u6a23\u3002<\/p>\n

\u57fa\u790e\u9ad4\u6eab\u7684\u8b8a\u5316\u5e45\u5ea6\u975e\u5e38\u5c0f\uff0c\u4e00\u500b\u9031\u671f\u5167\u901a\u5e38\u53ea\u6703\u76f8\u5dee 0.3\u20130.5\u00b0C\uff0c\u901a\u5e38\u662f\u5728\u65e9\u4e0a\u525b\u9192\u4f86\u3001\u9084\u6c92\u8d77\u5e8a\u3001\u8aaa\u8a71\u3001\u559d\u6c34\u6216\u958b\u59cb\u6d3b\u52d5\u4e4b\u524d\u6e2c\u91cf\uff0c\u56e0\u70ba\u9019\u6642\u5019\u7684\u9ad4\u6eab\u6700\u63a5\u8fd1\u8eab\u9ad4\u771f\u6b63\u7684\u300c\u57fa\u790e\u503c\u300d\uff0c\u4e0d\u6703\u88ab\u65e5\u5e38\u6d3b\u52d5\u5e72\u64fe\u3002<\/p>\n

2\uff5c\u70ba\u4ec0\u9ebc\u6708\u7d93\u9031\u671f\u6703\u548c\u9ad4\u6eab\u6709\u95dc\uff1f\u6392\u5375\u8207\u9ec3\u9ad4\u7d20\u7684\u95dc\u4fc2<\/h2>\n

\u5728\u6b63\u5e38\u7684\u6708\u7d93\u9031\u671f\u4e2d\uff0c\u5375\u5de2\u5206\u6ccc\u7684\u8377\u723e\u8499\u4e26\u4e0d\u662f\u56fa\u5b9a\u4e0d\u8b8a\u7684\uff0c\u800c\u57fa\u790e\u9ad4\u6eab\u4e5f\u6703\u8ddf\u8457\u9019\u4e9b\u8377\u723e\u8499\u7522\u751f\u8b8a\u5316\u3002\u5982\u679c\u4ee5\u6392\u5375\u671f\u505a\u4e00\u500b\u5207\u9ede\uff0c\u6708\u7d93\u9031\u671f\u5927\u81f4\u53ef\u4ee5\u5206\u6210\u5169\u500b\u968e\u6bb5:<\/p>\n

1. \u6ffe\u6ce1\u671f\uff08\u6392\u5375\u524d\uff09<\/h3>\n

\u9019\u500b\u968e\u6bb5\u5375\u5de2\u88e1\u7684\u6ffe\u6ce1\u6b63\u5728\u767c\u80b2\uff0c\u4e3b\u8981\u5206\u6ccc\u7684\u8377\u723e\u8499\u662f\u96cc\u6fc0\u7d20\uff08Estrogen\uff09\u3002\u96cc\u6fc0\u7d20\u672c\u8eab\u5c0d\u9ad4\u6eab\u7684\u5f71\u97ff\u8f03\u5c0f\uff0c\u6240\u4ee5\u9019\u6bb5\u671f\u9593\u9ad4\u6eab\u6703\u76f8\u5c0d\u504f\u4f4e\u4e14\u5e73\u7a69\uff0c\u7a31\u70ba\u300c\u4f4e\u6eab\u671f\u300d\u3002<\/p>\n

2. \u9ec3\u9ad4\u671f\uff08\u6392\u5375\u5f8c\uff09<\/h3>\n

\u6392\u5375\u767c\u751f\u5f8c\uff0c\u539f\u672c\u5305\u8986\u5375\u5b50\u7684\u6ffe\u6ce1\u6703\u8f49\u8b8a\u6210\u300c\u9ec3\u9ad4\u300d\uff0c\u958b\u59cb\u5206\u6ccc\u9ec3\u9ad4\u7d20\uff08Progesterone\uff09\u3002\u9ec3\u9ad4\u7d20\u6709\u4e00\u500b\u91cd\u8981\u7684\u751f\u7406\u4f5c\u7528\uff0c\u5c31\u662f\u6703\u4f5c\u7528\u5728\u8166\u90e8\u4e0b\u8996\u4e18\u7684\u9ad4\u6eab\u8abf\u7bc0\u4e2d\u6a1e\uff0c\u8b93\u8eab\u9ad4\u7684\u57fa\u790e\u4ee3\u8b1d\u7387\u7565\u5fae\u4e0a\u5347\uff0c\u9ad4\u6eab\u56e0\u6b64\u4e0a\u5347\u7d04 0.3\u20130.5\u00b0C\uff0c\u9019\u6bb5\u671f\u9593\u7a31\u70ba\u300c\u9ad8\u6eab\u671f\u300d\u3002<\/p>\n

\u4e5f\u5c31\u662f\u8aaa\uff0c\u9ad4\u6eab\u7684\u8b8a\u5316\u5176\u5be6\u4e0d\u662f\u96a8\u6a5f\u767c\u751f\uff0c\u800c\u662f\u8ddf\u8457\u8377\u723e\u8499\u7684\u8b8a\u5316\u8d70\u2014\u2014\u4f4e\u6eab\u671f\u53cd\u6620\u96cc\u6fc0\u7d20\u70ba\u4e3b\u7684\u968e\u6bb5\uff0c\u9ad8\u6eab\u671f\u5247\u53cd\u6620\u9ec3\u9ad4\u7d20\u958b\u59cb\u5206\u6ccc\u3002\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u85c9\u7531\u89c0\u5bdf BBT \u66f2\u7dda\uff0c\u6211\u5011\u5c31\u53ef\u4ee5\u4e86\u89e3\u4f60\u8377\u723e\u8499\u7684\u8b8a\u5316\u3002<\/p>\n

\u5982\u679c\u9019\u500b\u9031\u671f\u6c92\u6709\u61f7\u5b55\uff0c\u9ec3\u9ad4\u6703\u9010\u6f38\u9000\u5316\uff0c\u9ec3\u9ad4\u7d20\u9032\u800c\u4e0b\u964d\uff0c\u57fa\u790e\u9ad4\u6eab\u4e5f\u6703\u96a8\u4e4b\u4e0b\u964d\uff0c\u63a5\u8457\u6708\u7d93\u4f86\u6f6e\uff0c\u5f62\u6210\u65b0\u4e00\u8f2a\u7684\u6708\u7d93\u9031\u671f\u3002<\/p>\n

3\uff5c\u70ba\u4ec0\u9ebc\u8981\u300c\u6bcf\u5929\u300d\u91cf\uff1f<\/h2>\n

\u55ae\u7368\u4e00\u500b\u9ad4\u6eab\u6578\u5b57\u6c92\u6709\u592a\u5927\u7684\u610f\u7fa9\uff0c\u56e0\u70ba\u6211\u5011\u60f3\u770b\u7684\uff0c\u4e0d\u662f\u4f60\u4eca\u5929\u5e7e\u5ea6\uff0c\u800c\u662f\u4f60\u7684\u9ad4\u6eab\u5728\u4e00\u6574\u500b\u6708\u7d93\u9031\u671f\u88e1\uff0c\u600e\u9ebc\u8b8a\u5316\u3002\u7576\u6bcf\u5929\u7684\u6578\u5b57\u88ab\u9023\u8d77\u4f86\uff0c\u5f62\u6210\u4e00\u689d\u5b8c\u6574\u7684 BBT \u66f2\u7dda\u5f8c\uff0c\u6211\u5011\u5c31\u6709\u6a5f\u6703\u5f9e\u4e2d\u89c0\u5bdf\u6708\u7d93\u9031\u671f\u88e1\u4e00\u4e9b\u539f\u672c\u4e0d\u5bb9\u6613\u88ab\u770b\u898b\u7684\u8b8a\u5316\u3002<\/p>\n

\u900f\u904e BBT \u66f2\u7dda\u7684\u8b8a\u5316\uff0c\u6211\u5011\u53ef\u4ee5\u66f4\u6e05\u695a\u5730\u770b\u5230\u4f60\u7684\u9031\u671f\u5728\u54ea\u500b\u968e\u6bb5\u53ef\u80fd\u9700\u8981\u591a\u4e00\u4e9b\u652f\u6301\uff0c\u518d\u914d\u5408\u4f60\u7684\u6708\u7d93\u72c0\u6cc1\u548c\u8eab\u9ad4\u75c7\u72c0\uff0c\u4f5c\u70ba\u6cbb\u7642\u65b9\u5411\u7684\u53c3\u8003\u3002<\/p>\n

\u6240\u4ee5\u5efa\u8b70\u81f3\u5c11\u5b8c\u6574\u8a18\u9304\u4e00\u500b\u9031\u671f\uff0c\u5f9e\u6708\u7d93\u4f86\u6f6e\u7b2c\u4e00\u5929\u958b\u59cb\uff0c\u6bcf\u5929\u6e2c\u91cf\u76f4\u5230\u4e0b\u4e00\u6b21\u6708\u7d93\u4f86\u6f6e\u70ba\u6b62\uff0c\u76e1\u91cf\u4e0d\u8981\u4e2d\u65b7\u3002\u5982\u679c\u53ea\u662f\u6e2c\u91cf\u55ae\u4e00\u9031\u671f\uff0c\u6709\u6642\u5019\u9084\u4e0d\u8db3\u4ee5\u505a\u51fa\u5224\u65b7\uff08\u4f8b\u5982\u525b\u597d\u9047\u5230\u71ac\u591c\u3001\u611f\u5192\u7b49\u5e72\u64fe\u56e0\u7d20\uff09\uff0c\u5efa\u8b70\u9023\u7e8c\u7d00\u9304 2\u20133 \u500b\u9031\u671f\uff0c\u6703\u66f4\u6709\u53c3\u8003\u50f9\u503c\uff0c\u4e5f\u80fd\u8b93\u6211\u5011\u770b\u5230\u66f4\u5b8c\u6574\u3001\u66f4\u7a69\u5b9a\u7684\u8da8\u52e2\u3002<\/p>\n

4\uff5cBBT \u53ef\u4ee5\u63d0\u4f9b\u4ec0\u9ebc\u8cc7\u8a0a\uff1f\u6211\u5011\u53c8\u80fd\u5f9e\u4e2d\u770b\u898b\u4ec0\u9ebc\uff1f<\/h2>\n

\u7576\u4f60\u7d2f\u7a4d\u5b8c\u6574\u4e00\u500b\u9031\u671f\uff0c\u751a\u81f3 2\u20133 \u500b\u9031\u671f\u7684\u7d00\u9304\u5f8c\uff0cBBT \u5c31\u4e0d\u518d\u53ea\u662f\u6bcf\u5929\u7684\u4e00\u500b\u6578\u5b57\uff0c\u800c\u6703\u5f62\u6210\u4e00\u689d\u53ef\u4ee5\u89c0\u5bdf\u9031\u671f\u8b8a\u5316\u7684\u66f2\u7dda\u3002<\/p>\n

\u900f\u904e\u9019\u689d\u66f2\u7dda\uff0c\u6211\u5011\u6703\u7279\u5225\u6ce8\u610f:<\/p>\n

    \n
  • \u6709\u6c92\u6709\u660e\u986f\u7684\u4f4e\u6eab\u5230\u9ad8\u6eab\u8f49\u8b8a \u2192 \u53ef\u4ee5\u4f5c\u70ba\u662f\u5426\u6709\u6392\u5375\u7684\u7dda\u7d22\u4e4b\u4e00<\/li>\n
  • \u9ad4\u6eab\u5927\u7d04\u5728\u4ec0\u9ebc\u6642\u5019\u958b\u59cb\u4e0a\u5347 \u2192 \u5e6b\u52a9\u4e86\u89e3\u6392\u5375\u524d\u5f8c\u7684\u9031\u671f\u7bc0\u594f<\/li>\n
  • \u9ad8\u6eab\u53ef\u4ee5\u7dad\u6301\u591a\u4e45\u3001\u662f\u5426\u7a69\u5b9a \u2192 \u5e6b\u52a9\u6211\u5011\u9032\u4e00\u6b65\u89c0\u5bdf\u6392\u5375\u5f8c\u7684\u9031\u671f\u8868\u73fe<\/li>\n
  • \u4e0d\u540c\u9031\u671f\u662f\u5426\u53cd\u8986\u51fa\u73fe\u76f8\u4f3c\u7684\u6a21\u5f0f \u2192 \u6bd4\u8d77\u55ae\u4e00\u9031\u671f\uff0c\u9023\u7e8c\u5e7e\u500b\u6708\u7684\u8b8a\u5316\u66f4\u6709\u53c3\u8003\u50f9\u503c<\/li>\n<\/ul>\n

    \u4f46\u6211\u5011\u4e5f\u4e0d\u6703\u55ae\u9760\u4e00\u5f35 BBT \u5c31\u5224\u65b7\u4f60\u7684\u9ad4\u8cea\u6216\u4e0b\u8a3a\u65b7\u3002\u6211\u5011\u6703\u628a BBT \u548c\u4f60\u7684\u6708\u7d93\u9031\u671f\u3001\u7d93\u8272\u3001\u7d93\u91cf\u3001\u5206\u6ccc\u7269\u3001\u7761\u7720\u3001\u60c5\u7dd2\u3001\u820c\u8108\u8207\u5176\u4ed6\u8eab\u9ad4\u75c7\u72c0\u4e00\u8d77\u770b\uff0c\u627e\u51fa\u4f60\u7684\u9031\u671f\u5728\u54ea\u500b\u968e\u6bb5\u53ef\u80fd\u9700\u8981\u591a\u4e00\u4e9b\u652f\u6301\uff0c\u518d\u6c7a\u5b9a\u8abf\u7406\u7684\u91cd\u9ede\u3002<\/p>\n

    BBT \u4e0d\u662f\u7b54\u6848\uff0c\u800c\u662f\u8b93\u6211\u5011\u66f4\u4e86\u89e3\u4f60\u6708\u7d93\u9031\u671f\u7684\u4e00\u689d\u91cd\u8981\u7dda\u7d22\u3002\u4e5f\u56e0\u70ba\u9019\u6a23\uff0cBBT \u5f9e\u4f86\u4e0d\u662f\u300c\u91cf\u5b8c\u5c31\u7d50\u675f\u300d\u7684\u6aa2\u67e5\uff0c\u800c\u662f\u6301\u7e8c\u7d2f\u7a4d\u3001\u8ddf\u4f60\u7684\u8eab\u9ad4\u5c0d\u8a71\u7684\u904e\u7a0b\u2014\u2014\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u63a5\u4e0b\u4f86\uff0c\u6211\u60f3\u8ddf\u4f60\u804a\u804a\uff0c\u9019\u689d\u66f2\u7dda\u5be6\u969b\u4e0a\u80fd\u5e6b\u4e0a\u4f60\u4ec0\u9ebc\u5fd9\u3002<\/p>\n

    5\uff5cBBT \u5c0d\u4f60\u4f86\u8aaa\uff0c\u5be6\u969b\u4e0a\u80fd\u7528\u5728\u54ea\u88e1\uff1f<\/h2>\n

    \u5982\u679c\u4f60\u6b63\u5728\u5099\u5b55<\/h3>\n

    BBT \u53ef\u4ee5\u5e6b\u52a9\u6293\u51fa\u6392\u5375\u5927\u6982\u767c\u751f\u5728\u54ea\u500b\u6642\u9593\u9ede\u9644\u8fd1\uff0c\u9032\u4e00\u6b65\u63a8\u7b97\u884c\u623f\u6642\u6a5f\u3001\u63d0\u9ad8\u53d7\u5b55\u6a5f\u6703\u3002\u5982\u679c\u5617\u8a66\u4e86\u597d\u5e7e\u500b\u9031\u671f\u90fd\u9084\u6c92\u6210\u529f\u53d7\u5b55\uff0c\u900f\u904e\u9019\u5f35\u8868\uff0c\u4e5f\u6709\u6a5f\u6703\u5e6b\u6211\u5011\u6293\u5230\u91cd\u9ede\uff0c\u77e5\u9053\u4f60\u7684\u9031\u671f\u662f\u5361\u5728\u54ea\u4e00\u500b\u968e\u6bb5\u2014\u2014\u662f\u6392\u5375\u4e0d\u5920\u7a69\u5b9a\u3001\u9084\u662f\u9ad8\u6eab\u671f\uff08\u9ec3\u9ad4\u671f\uff09\u6490\u4e0d\u5920\u4e45\uff0c\u9032\u4e00\u6b65\u627e\u51fa\u4f60\u53ef\u80fd\u9700\u8981\u591a\u4e00\u4e9b\u5354\u52a9\u7684\u5730\u65b9\u3002<\/p>\n

    \u5982\u679c\u4f60\u5df2\u7d93\u61f7\u5b55\uff0c\u6211\u5011\u4ecd\u53ef\u80fd\u5efa\u8b70\u5728\u61f7\u5b55\u521d\u671f\u6301\u7e8c\u89c0\u5bdf\u57fa\u790e\u9ad4\u6eab<\/h3>\n

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      \n
    • \u6392\u5375\u6642\u6a5f\u5927\u6982\u843d\u5728\u4ec0\u9ebc\u6642\u5019<\/li>\n
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      By \u8a3b\u518a\u4e2d\u91ab\u5e2b \u6797\u8ed2\u7fbd Sandy LIN \u70ba\u4ec0\u9ebc\u4e0d\u7ba1\u4f60\u662f\u60f3\u8981\u8abf\u7406\u6708\u7d93\uff0c\u9084\u662f\u9032\u884c\u4e0d\u5b55\u6cbb\u7642\uff0c\u4f60\u7684\u91ab\u5e2b\u90fd\u8981\u4f60\u6bcf\u5929 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-6387","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/acupotter.ca\/en\/wp-json\/wp\/v2\/posts\/6387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acupotter.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acupotter.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acupotter.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acupotter.ca\/en\/wp-json\/wp\/v2\/comments?post=6387"}],"version-history":[{"count":1,"href":"https:\/\/acupotter.ca\/en\/wp-json\/wp\/v2\/posts\/6387\/revisions"}],"predecessor-version":[{"id":6389,"href":"https:\/\/acupotter.ca\/en\/wp-json\/wp\/v2\/posts\/6387\/revisions\/6389"}],"wp:attachment":[{"href":"https:\/\/acupotter.ca\/en\/wp-json\/wp\/v2\/media?parent=6387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acupotter.ca\/en\/wp-json\/wp\/v2\/categories?post=6387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acupotter.ca\/en\/wp-json\/wp\/v2\/tags?post=6387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}